CoachKeg Performance Coaching
Performance Coach
Performance Coach
Performance Coach
As a performance coach of 15 years, Justin specializes in training female athletes to maximize performance, minimize injury risk, and build unshakeable confidence. As a Certified Strength & Conditioning Specialist (CSCS) and EXOS Performance Specialist, he designs programs that help athletes and adults compete at their highest level.
Speaker
Performance Coach
Performance Coach
The Be Great Today Mindset is about eliminating excuses, embracing challenges, and building habits that lead to success. Justin teaches athletes, teams, and organizations how to take control of their attitude and actions so they can perform at their best, no matter the circumstances. His speaking and coaching help athletes and adults deve
The Be Great Today Mindset is about eliminating excuses, embracing challenges, and building habits that lead to success. Justin teaches athletes, teams, and organizations how to take control of their attitude and actions so they can perform at their best, no matter the circumstances. His speaking and coaching help athletes and adults develop mental toughness, discipline, and accountability—skills that matter just as much off the field as they do on it.
Author
Performance Coach
Author
Justin has taken his experience as a coach and speaker and translated it into two Amazon Best Selling books designed to help athletes and adults maximize their potential. “Be Great Today” is a guide to being intentional with attitude and actions, teaching how to develop the habits necessary for success in both sports and life. “High-Perf
Justin has taken his experience as a coach and speaker and translated it into two Amazon Best Selling books designed to help athletes and adults maximize their potential. “Be Great Today” is a guide to being intentional with attitude and actions, teaching how to develop the habits necessary for success in both sports and life. “High-Performance Nutrition for High School Athletes” provides athletes, parents and coaches with a clear, actionable approach to fueling for energy, recovery, and peak performance.